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Tanesia Tramell
Transformational Life Coach & Spiritual Healer

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Meditation

Now, imagine this…Waking up every morning excited and motivated, ready to take on the world because you no longer let fear, or other’s people’s opinions, or any sort of discrimination stand in the way of your dreams.
Learn more
Now, imagine this…Waking up every morning excited and motivated, ready to take on the world because you no longer let fear, or other’s people’s opinions, or any sort of discrimination stand in the way of your dreams.
Learn more
Now, imagine this…Waking up every morning excited and motivated, ready to take on the world because you no longer let fear, or other’s people’s opinions, or any sort of discrimination stand in the way of your dreams.
Learn more

Meditation

Meditation makes you realize the eternal truth and let go of all that has happened and will happen. The present is where you want to be and find solace in. The need to practice meditation comes from an innate longing to see and think beyond the chaotic world surrounding you.

Meditation is something everyone can do, here’s how.

1) Take a seat or lay down in a place that feels calm, quiet and comfortable to you.

2) You can turn on solfeggio frequencies or binaural beats to assist you in concentration. Look below for a few to use.

3) Close your eyes…

4) Bring attention to each body part and intentionally relax it…

5) Take deep breaths (diaphragmatic breathing)…

6) Notice your body…

7) Feel your breath…

8) Notice when your mind has wandered…

9) Be kind to your wandering mind…

10) Use affirmations, speak your desires into existence…

11) Quiet your mind and wait for the answers to come to you…

12) Close with kindness…

That’s it!

The reason meditation is so powerful is because it causes shifts in our awareness. Many people over-identify with their thoughts and emotions, which can prolong them and make them feel bigger than they are. Specific thoughts or feelings can agonize us for days on end.

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.

 

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

 

Tips for Manifesting Abundance:

  1. Be a vibrational match. Science and quantum physics backs manifestation…
  2. Embody who you want to be. Imagine that you could reach out and grab whatever version of who you want to be and bring it into your body so you ARE who you want to be…
  3. Surrender and release…
  4. Receive and stay open…

 

“Everything in life is vibration.” –Albert Einstein

Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness.

 

“As you think, you vibrate. As you vibrate, you attract.”

We are all meant to play or excellence in this game called life. It requires tapping into Spiritual power and inner growth which leads to the transformation of our authentic self. 

Learning to expand your consciousness through meditation will lead you to the alignment of your calling,  by visioning, increasing your vitality and motivation by goal setting, learning principles of manifestation for spiritual success, abundance and prosperity that will change your life for the better. I’m delighted to hold your hand and assist you on your way to higher consciousness so that you can experience heaven on earth.

Listen to the Binaural beats below to assist you in vibrating the same as the abundance that you seek.

Wealth DNA Code
Attention Frequency
Creativity Frequency
Hyper Wealth Accelerator

See what my clients have to say!

“ Tanesia is amazing, she will help you discover how to get out of your own way! Her intuitive approach will clear road blocks and allow you to progress forward, leaving all the distractions that hold you back.......behind! ”
Vishal Shah
Vishal ShahActor
“ Tanesia is most certainly a divine lightworker. Her intuitive approach is always very empowering. She has definitely been an intricate part in helping me find my souls purpose. Our sessions are always inciteful and almost magical. She’s helped me tap in to becoming a master of manifesting by always setting an intention and moving with purpose. She’s nothing short of amazing. I would highly recommend Tanesia to anyone looking to bring high vibrations, abundance and positive energy into their lives. You’ll feel the energy after one conversation! ”
Marquita Etter
Marquita EtterRN, Real Estate Broker, Juris Doctorate
“ Tanesia is an incredible guide on my journey. She has helped me to discover a deeper understanding of my strengths and how they play a role in working towards my goals. She shines a light on how accountability plays a huge role in healing past trauma and in healing that trauma you free yourself. She always brings her supportive and compassionate nature to every session even while pushing through challenging moments. Tanesia is great for helping you explore your mind and think deeper. She is patient and helps me work through my difficult times. I would recommend to anyone without a doubt. ”
Ron Cunningham
Ron CunninghamReal Estate & Mortgage Broker
“ I absolutely love working with Tanesia. She is such a compassionate and open listener who provides the kind and loving support that I need on my personal, spiritual, and business journeys. Our sessions are multifaceted and dynamic. She has the perfect balance between supporting and pushing me to be the best version of myself. I’d highly recommend her to anyone.”
Tahora Brown
Tahora BrownReal Estate & Mortgage Broker/Business Owner
“ Working with Tanesia has been a great experience. She has supported me during difficult times in my life. She held a space for me to understand what I was going through and she kept me motivated to move forward towards the next stage in my life. She encourages me to think outside the box and has helped me explore my spiritual side and by doing so I’ve been more open to making moves in my business. I always look forward to our sessions and I’m excited about growth possibilities.. I would unquestionably recommend Tanesia to anyone who needs help in moving forward towards their business, love or spiritual goals. ”
Monique Flint-Metoyer
Monique Flint-MetoyerLCSW
“ Tanesia is nothing short of amazing! She knows how to get me out of my comfort zone, which has helped me to grow. I would like to thank her for her outstanding assistance and support choosing the best business and tax options. With her guidance I created an LLC for my consulting brand. I was able to benefit from small business tax credits, add business internet, cell phone, electric, credit card as well as purchased a car all under my LLC. This helped me tremendously when I needed to file taxes as huge-write-offs. I was able to save and received refunds. Tanesia is intuitive and just knows what you need to hear at the right time. I value every session with her. ”
Keith Deal
Keith DealIT Specialist Business Owner
“ Tanesia is absolutely phenomenal! Her conviction, the strength in her purpose and how beautifully genuine and empowering she is. She inspires me to soar and at my own pace. She always pushes me when I need it as well as meets me where I am, when I’m not ready to move forward. She tells me time and again that I have the power to manifest and create the life that I want because everything is already inside of me.. She hears and sees me. I look forward to every session. ”
Reshonda Jacobs Smith
Reshonda Jacobs SmithBoutique Owner
“ You don’t often come across people on your journey that genuinely get it and understand “The Process”. The process meaning, the journey of life. Weather its calming your mind chatter, or speaking sense that impacts, Tanesia Tramell is a level A motivator and thinker. Not just my manager and mentor, she is also a source of energy that helps my frequency vibrate higher every time we are in contact! So grateful to have this life force in my corner and Im so thankful for her giving of her wisdoms. Precious as a gem, SHE is the key to assisting in finding that I AM. -- Sincerely. ”
Scott Caudill (Scotter Page)
Scott Caudill (Scotter Page)Producer, Director, Writer, Actor, Musician, Business Owner
“ I would highly recommend Tanesia for life coaching. She is a wonderful communicator and is gifted with high emotional intelligence. She listens objectively and because of that is able to understand and manage emotions. Her honesty and transparency provide clarity to any situation you may be going through and will walk you through any situation step by step. Having Tanesia in my life has been a true game changer.. ”
Veronica Ortiz
Veronica Ortiz
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